@font-face{font-family:Manrope;src:url('assets/Manrope-Regular.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/Manrope-Semibold.ttf') format('truetype');font-weight:600;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/Manrope-Bold.ttf') format('truetype');font-weight:700;font-display:swap}
:root{--bg:#111311;--card:#1c201b;--card2:#242a23;--line:#31372e;--text:#f0f1eb;--muted:#a0a89b;--lime:#d6f36b;--gold:#d7be7b;--blue:#a2bdd7;--coral:#df998e;--radius:22px;font-family:Manrope,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--text);color-scheme:dark}
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#424e36;background:#222b1c;border-radius:17px;padding:8px 8px 8px 14px}.chat-composer textarea{resize:none;border:0;background:transparent;outline:none;width:100%;max-height:100px;min-height:33px;padding:6px 0;font-size:16px;color:var(--text);line-height:1.5}.chat-composer textarea::placeholder{color:#8b987e}.chat-composer button{width:36px;height:36px;background:var(--lime);color:#1a280c;border-radius:11px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.chat-composer svg{width:17px;height:17px}.chat-disclaimer{font-size:10px;color:#6f7e63;text-align:center;margin-top:10px}.chat-content .chat-heading{display:flex;align-items:center;justify-content:space-between}.chat-heading strong{font-size:18px}.typing{display:flex;gap:5px;padding:8px 0}.typing span{width:5px;height:5px;background:var(--muted);border-radius:50%;animation:dot 1s infinite}.typing span:nth-child(2){animation-delay:.2s}.typing span:nth-child(3){animation-delay:.4s}.chart-wrap{padding:20px 0 8px}.chart-head{margin:23px 0 10px}.chart-head strong{font-size:43px;font-weight:550;letter-spacing:-2px}.chart-head strong small{font-size:17px;letter-spacing:0;color:var(--muted)}.chart-head span{font-size:12px;color:var(--muted)}.trend-chart{width:100%;height:auto;overflow:visible;display:block}.trend-chart text{fill:#8d9b80;font-size:11px;font-family:inherit}.chart-legend{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--muted);margin:10px 0}.chart-legend:before{content:'';height:7px;width:7px;background:var(--lime);border-radius:50%}.insight{border:1px solid #a2bdd72b;background:#a2bdd708;border-radius:20px;padding:19px;margin-top:20px}.insight .tiny-label{font-size:10px;color:var(--blue);display:flex;gap:7px;align-items:center;margin-bottom:10px}.insight .tiny-label svg{width:14px;height:14px}.insight p{font-size:14px;color:#cad8e4}.insight small{font-size:11px;color:#8fa4b8;display:block;margin-top:10px}.activity-calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:17px}.activity-calendar span{height:30px;border-radius:8px;background:#252d20;display:flex;align-items:center;justify-content:center;font-size:11px;color:#7f8e72}.activity-calendar span.filled{background:#596d33;color:#e4eacf}.activity-calendar span.today{border:1px solid var(--lime);color:var(--lime)}.tool-feature{padding:22px;border:1px solid #5b6a42;background:#323e27;border-radius:23px;position:relative;margin:22px 0}.tool-feature .tiny-label{color:#b8c99e;font-size:10px}.tool-feature h2{font-size:27px;margin-top:13px;max-width:250px}.tool-feature p{color:#b8c5aa;font-size:13px;margin-top:10px}.tool-feature .btn{margin-top:19px;width:auto;display:inline-flex;min-height:42px;font-size:13px}.tool-feature>.tool-feature-icon{position:absolute;right:23px;top:26px;color:#b9d386;width:30px;height:30px}.protocol-list{margin:10px 0}.protocol{width:100%;display:flex;align-items:center;gap:12px;padding:17px 0;border-bottom:1px solid var(--line);text-align:left}.protocol .protocol-time{width:55px;font-size:12px;color:var(--lime);flex-shrink:0}.protocol strong{display:block;font-size:14px;font-weight:550}.protocol small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.protocol>.arrow{margin-left:auto}.practice-card{padding:17px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:13px;width:100%;text-align:left}.practice-card .practice-icon{height:49px;width:49px}.practice-card strong{font-size:14px;font-weight:600;display:block}.practice-card small{font-size:12px;color:var(--muted);display:block;margin-top:5px}.practice-card .arrow{margin-left:auto}.practice-screen{text-align:center;padding:20px 24px 30px;min-height:100%;display:flex;flex-direction:column}.practice-screen .back-header{text-align:left}.practice-screen .tiny-label{font-size:10px}.practice-screen h2{font-size:29px;margin-top:10px}.practice-screen .muted{font-size:14px;margin-top:11px}.breath-orbit{width:250px;height:250px;position:relative;margin:32px auto 23px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:radial-gradient(circle,#d6f36b12 0,#d6f36b03 58%,transparent 60%);border:1px solid #d6f36b18}.breath-orbit:before,.breath-orbit:after{content:'';position:absolute;border:1px solid #d6f36b20;border-radius:50%;inset:22px}.breath-orbit:after{inset:45px;border-color:#d6f36b35}.breath-core{width:123px;height:123px;border-radius:50%;background:var(--lime);color:#2e3e13;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 0 40px #d6f36b0a;transition:transform 4s ease-in-out}.breath-core strong{font-size:20px;font-weight:600}.breath-core span{font-size:13px;margin-top:8px;color:#566735}.breath-orbit.inhale .breath-core{transform:scale(1.35)}.breath-orbit.exhale .breath-core{transform:scale(1)}.breath-orbit.hold .breath-core{transform:scale(1.35)}.timer-number{font-size:31px;font-weight:550;letter-spacing:-1px;margin:0 0 8px}.practice-controls{display:flex;justify-content:center;gap:12px;margin-top:24px}.practice-controls .btn{width:auto;min-width:180px}.practice-controls .icon-button{height:50px;width:50px;border:1px solid var(--line)}.duration-picker{display:flex;justify-content:center;gap:8px;margin-top:17px}.duration-picker button{font-size:13px;border:1px solid var(--line);padding:9px 16px;border-radius:30px;color:var(--muted)}.duration-picker button.active{border-color:#d6f36b60;color:var(--lime);background:#d6f36b0b}.practice-footnote{font-size:12px;color:#859278;line-height:1.7;margin-top:auto;padding-top:25px}.practice-steps{text-align:left;margin:28px 0;display:flex;flex-direction:column;gap:19px}.practice-step{display:flex;gap:13px;color:#bcc7b1;font-size:14px;line-height:1.7}.practice-step>span{font-size:11px;border:1px solid #556846;border-radius:50%;height:26px;width:26px;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--lime);margin-top:2px}.profile-hero{display:flex;align-items:center;gap:15px;margin:24px 0}.profile-hero .avatar{width:67px;height:67px;font-size:24px;background:#2c3722}.profile-hero h2{font-size:24px;letter-spacing:-.6px}.profile-hero p{font-size:12px;color:var(--muted);margin-top:6px}.faith-panel{border:1px solid #d7be7b2c;background:#d7be7b08;border-radius:20px;padding:19px;margin:23px 0}.faith-panel h3{display:flex;gap:8px;align-items:center;color:var(--gold);font-size:16px}.faith-panel h3 svg{width:18px;height:18px}.faith-panel p{margin-top:12px;font-size:14px;color:#c8bea5}.faith-quote{font-size:23px;line-height:1.55;letter-spacing:-.3px;color:#e4d7b6;margin:25px 0 13px}.faith-source{font-size:12px;color:var(--gold);margin-bottom:24px}.onboard-cover{min-height:100%;position:relative;display:flex;flex-direction:column;justify-content:flex-end;padding:28px 24px;background:linear-gradient(0deg,#111311 12%,#11131122 90%),url('assets/fighter.jpg') 74% center/cover}.onboard-cover .wordmark{position:absolute;top:22px;left:22px}.onboard-cover h2{font-size:37px;letter-spacing:-1.7px;line-height:1.13;margin-bottom:17px;max-width:310px}.onboard-cover h2 em{color:var(--lime);font-style:normal}.onboard-cover p{font-size:14px;color:#b9c3ae;line-height:1.8;margin-bottom:21px}.onboard-cover .checkbox-row{margin-bottom:20px}.checkbox-row{display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.6;color:#b8c4aa}.checkbox-row input{accent-color:var(--lime);width:18px;height:18px;flex-shrink:0;margin:1px 0 0}.step-dots{display:flex;gap:7px;margin:17px 0 24px}.step-dots span{height:3px;background:#3b4632;flex:1;border-radius:3px}.step-dots span.active{background:var(--lime)}.choice-list{display:flex;flex-direction:column;gap:10px;margin:21px 0}.choice-option{width:100%;border:1px solid var(--line);background:var(--card);padding:15px;border-radius:14px;text-align:left;display:flex;justify-content:space-between;align-items:center;font-size:14px}.choice-option.active{border-color:#d6f36b80;background:#d6f36b08;color:var(--lime)}.choice-option small{display:block;font-size:12px;color:var(--muted);margin-top:5px}.choice-option svg{width:17px;height:17px}.help-icon{width:67px;height:67px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#df998e10;color:var(--coral);margin:25px 0 20px}.help-icon svg{width:30px;height:30px}.help-card{border:1px solid #df998e30;background:#df998e08;border-radius:20px;padding:19px;margin:24px 0}.help-card h3{font-size:17px;color:#e8c0b9;margin-bottom:10px}.help-card p{font-size:14px;color:#c8b2ab}.help-card .btn{margin-top:19px}.empty{padding:50px 8px;text-align:center}.empty svg{width:35px;height:35px;color:#8c9c7a;margin-bottom:18px}.empty h3{font-size:19px;margin-bottom:10px}.empty p{font-size:14px;color:var(--muted);max-width:270px;margin:auto}.empty .btn{margin-top:25px}.error-text{font-size:13px;color:var(--coral);line-height:1.6;margin:10px 0}.board-references{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:20px 0}.reference{border:1px solid var(--line);border-radius:13px;padding:14px;display:block}.reference strong{font-size:13px;display:block;color:var(--text)}.reference span{font-size:11px;color:var(--muted);display:block;line-height:1.6;margin-top:7px}.references-list .info-row{font-size:14px}.review-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:17px}.review-actions .btn{font-size:12px}.hidden{display:none!important}.screen-enter{animation:fadein .2s ease}
@keyframes slideup{from{transform:translateY(30px);opacity:.7}to{transform:translateY(0);opacity:1}}@keyframes fadein{from{opacity:.3;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}@keyframes wave{from{transform:scaleY(.4)}to{transform:scaleY(1.4)}}@keyframes dot{0%,80%,100%{opacity:.3}40%{opacity:1}}
@media(min-width:1500px){.studio{gap:80px;max-width:1400px}.phone{width:430px}.studio-left h1{font-size:49px}}
@media(max-width:1100px){.studio{grid-template-columns:minmax(200px,1fr) 430px;gap:45px;max-width:900px}.studio-right{display:none}.studio-left h1{font-size:36px}}
@media(max-width:760px){body{background:var(--bg)}.studio{display:block;padding:0;min-height:100dvh}.studio-left,.studio-right{display:none}.phone{height:100dvh;min-height:0;width:100%;border:0;border-radius:0;box-shadow:none;max-width:500px;margin:0 auto}.tg-bar{padding-top:max(10px,env(safe-area-inset-top));min-height:60px}.home-indicator{height:max(18px,env(safe-area-inset-bottom))}.content,.chat-content{padding-left:22px;padding-right:22px}.sheet{padding-bottom:max(28px,env(safe-area-inset-bottom))}}
@media(max-width:360px){.content,.chat-content{padding-left:16px;padding-right:16px}.greeting{font-size:26px}.bottom-nav button{min-width:54px;font-size:9px}.mood-face{width:44px;height:44px}.hero-number{font-size:63px}.sheet{padding-left:17px;padding-right:17px}.breath-orbit{width:225px;height:225px}.two-fields{grid-template-columns:1fr}.studio{overflow:hidden}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}

/* RC: legible labels, resumable flows and Telegram viewport. */
p{font-size:16px}.caption,.sheet .caption{font-size:14px}.tiny-label,.advice .tiny-label,.insight .tiny-label,.journal-prompt .tiny-label,.practice-screen .tiny-label,.tool-feature .tiny-label{font-size:12px;letter-spacing:1px}.hero{min-height:184px}.hero-number{font-size:62px;margin-top:17px}.hero-stage-title{margin:24px 0 16px;max-width:260px;color:var(--lime);font-size:29px}.hero-date{padding-right:35px;font-size:12px}.hero-button{width:44px;height:44px;right:10px;bottom:10px}.hero .chip{font-size:12px;white-space:normal}.last-record{font-size:12px;color:var(--muted);margin-top:15px}.metric-label{font-size:12px;gap:4px}.mood-anchors{font-size:12px;color:var(--muted)}.bottom-nav{padding:10px 4px 6px}.bottom-nav button{min-width:0;width:20%;min-height:48px;font-size:12px;padding:0;gap:5px}.text-button{min-height:44px;display:inline-flex;align-items:center;gap:6px;font-size:14px}.sheet .text-button{display:flex}.btn.sm{min-height:44px;font-size:14px}.tg-bar .icon-button{width:44px;height:44px}.avatar{min-width:44px;min-height:44px}.entry .entry-date,.entry footer .chip,.info-row small,.protocol small,.practice-card small,.chart-legend,.chat-disclaimer,.context-chip,.message .msg-label,.insight small,.settings-title,.profile-hero p,.practice-footnote{font-size:12px;color:var(--muted)}.info-row strong,.practice-card strong,.protocol strong{font-size:15px}.info-row span{min-width:0;overflow-wrap:anywhere}.message{font-size:16px}.message .msg-label{color:#b4c892}.chat-disclaimer{color:#a0a89b}.chat-composer button{min-width:44px;min-height:44px}.tabs{gap:18px}.tabs button,.pill-row button,.segmented button,.duration-picker button{min-height:44px}.activity-calendar{gap:4px}.activity-calendar button{min-height:44px;background:#252d20;color:#b8c2ad;font-size:12px;border-radius:8px}.activity-calendar button.filled{background:#596d33;color:#f0f4e8}.activity-calendar button.today{border:1px solid var(--lime);color:var(--lime)}.activity-calendar button:focus-visible{outline-offset:0}.resume-card{display:flex;align-items:center;gap:12px;width:100%;padding:17px;margin-top:14px;border:1px solid #53653f;border-radius:16px;text-align:left;background:#d6f36b09}.resume-card span{font-size:15px;min-width:0}.resume-card small{display:block;font-size:12px;color:var(--muted);margin-top:5px;overflow-wrap:anywhere}.resume-card svg{color:var(--lime)}.practice-row{display:flex;border-bottom:1px solid var(--line);gap:8px;align-items:center}.practice-row .practice-card{border:0;flex:1;min-width:0}.bookmark.selected{background:#d6f36b18;color:var(--lime)}.history-row{display:flex;flex-direction:column;gap:8px;border-bottom:1px solid var(--line);padding:17px 0;font-size:15px}.history-row .btn{align-self:flex-start;max-width:180px}.compact-textarea{min-height:80px!important}.checkbox-row{margin:18px 0;font-size:14px}.checkbox-row input{min-width:22px;height:22px}.chat-error{margin-top:10px;font-size:14px;color:var(--coral)}.chat-error .btn{margin-top:10px}.sync-status{flex-shrink:0;font-size:12px;padding:5px 20px;color:var(--muted);display:flex;justify-content:space-between;align-items:center;gap:10px}.sync-status.saved{padding:3px 20px}.sync-status.offline,.sync-status.expired,.sync-status.conflict{color:var(--coral);background:#df998e0c}.sync-status button{color:var(--lime);min-height:44px}.telegram-pilot .studio{display:block;padding:0;min-height:var(--tg-height,100dvh)}.telegram-pilot .studio-left,.telegram-pilot .studio-right,.telegram-pilot .tg-bar,.telegram-pilot .home-indicator{display:none}.telegram-pilot .phone{height:var(--tg-height,100dvh);min-height:0;width:100%;max-width:500px;margin:auto;border:0;border-radius:0;padding-top:var(--tg-top,0px);padding-bottom:var(--tg-bottom,0px)}.telegram-pilot .sheet{padding-bottom:24px}.trend-chart [role=button]:focus-visible{stroke:var(--lime);stroke-width:2;outline:0}.phone{isolation:isolate}.sheet p{overflow-wrap:anywhere}.sheet{overscroll-behavior:contain}.protocol,.journal-shortcut,.quick-practice{min-height:56px}.two-fields>*,.between>*{min-width:0}input[type=date],input[type=time]{min-width:0}.form-control{max-width:100%}#view h2,.entry h3,.history-row strong{overflow-wrap:anywhere}
@media(max-width:360px){.content,.chat-content{padding-left:16px;padding-right:16px}.check-card{padding:14px}.mood-preview{gap:5px}.mood-face{min-width:44px;min-height:44px}.hero{padding:16px}.hero-number span{font-size:16px;margin-left:6px}.metric-label svg{display:none}.bottom-nav button{font-size:12px}.tabs{gap:14px}.tabs button{font-size:13px}.breath-orbit{max-width:100%}.sheet{padding-left:17px;padding-right:17px}.hero-stage-title{font-size:26px}}

/* Partner pilot: visible release status and a short review route. */
.pilot-invite{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;margin:17px 0 20px;padding:13px 14px;border:1px solid #3a4532;border-radius:14px;background:#d6f36b08;text-align:left}.pilot-invite span,.pilot-invite small{display:flex;align-items:center;gap:7px;font-size:12px}.pilot-invite small{color:var(--muted)}.pilot-invite svg{width:16px;height:16px;flex-shrink:0}.review-steps{margin-top:18px}.review-step{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:16px 0;border-bottom:1px solid var(--line)}.review-number{width:28px;height:28px;flex-shrink:0;display:grid;place-items:center;border:1px solid #526242;border-radius:9px;color:var(--lime);font-size:12px}.review-step>span:nth-child(2){flex:1;min-width:0}.review-step strong{display:block;font-size:15px}.review-step small{display:block;color:var(--muted);font-size:13px;line-height:1.5;margin-top:5px}.review-step>svg{width:17px;height:17px;flex-shrink:0;color:var(--muted)}.soon-panel{text-align:center;padding-top:20px}.soon-panel .voice-circle{margin:28px auto;background:#d6f36b08;border:1px dashed #66764b;color:var(--lime)}.soon-panel h2{margin-bottom:18px}.soon-panel .muted{margin-bottom:30px}.soon-panel .caption{margin-top:16px}.format-choice.coming-soon{border-style:dashed;background:#d6f36b04}.format-choice.coming-soon small{color:var(--lime)}.release-status{display:flex;flex-wrap:wrap;gap:12px;margin:18px 0 24px}.release-status span{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--lime)}.release-status svg{width:16px;height:16px}